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	<title>food.fit.fun</title>
	<link>http://foodfitfun.wordpress.com</link>
	<description>a few of my favorite things</description>
	<lastBuildDate>Mon, 23 Feb 2009 03:19:24 +0000</lastBuildDate>
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	<item>
		<title>Cheer for yourself</title>
		<description><![CDATA[This afternoon I hopped on a treadmill at the gym to do my 6 mile run (it was 20* outside, too cold for me to run!).&#160; All the TVs at my gym are always tuned to the news channels and the occasional ESPN.&#160; Lucky for me, the 2009 UCA National College Cheerleading Championship was on!&#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfitfun.wordpress.com&blog=4265244&post=365&subd=foodfitfun&ref=&feed=1" />]]></description>
		<link>http://foodfitfun.wordpress.com/2009/02/22/cheer-for-yourself/</link>
			</item>
	<item>
		<title>Visitors</title>
		<description><![CDATA[I guess I should have clarified more about my last post&#8230;on Monday I was very ill and basically got rid of everything in my system.&#160; I couldn&#8217;t eat anything.&#160; On Tuesday, I was able to eat a few saltines.&#160; Tuesday evening, I knew I needed nutrients to get my strength back, so I made a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfitfun.wordpress.com&blog=4265244&post=363&subd=foodfitfun&ref=&feed=1" />]]></description>
		<link>http://foodfitfun.wordpress.com/2009/02/15/visitors/</link>
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		<title>A BRATty week</title>
		<description><![CDATA[Thanks so much for your well wishes on my last post!&#160; I ended up staying home from work for three days this week (I&#8217;ve never missed 3 days in a row before, it was weird) and going in today.&#160; I did ok today, but definitely ran out of steam during the second half of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfitfun.wordpress.com&blog=4265244&post=356&subd=foodfitfun&ref=&feed=1" />]]></description>
		<link>http://foodfitfun.wordpress.com/2009/02/12/a-bratty-week/</link>
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		<title>Detox?!</title>
		<description><![CDATA[Without going into too much detail, I woke up Monday morning with the stomach flu.&#160; YUCK.&#160; I don&#8217;t think I have been this sick in many years and yesterday it was a little scary when I passed out a couple times.&#160; My dad came home from work mid-morning with the stomach flu as well and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfitfun.wordpress.com&blog=4265244&post=355&subd=foodfitfun&ref=&feed=1" />]]></description>
		<link>http://foodfitfun.wordpress.com/2009/02/10/detox/</link>
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		<title>7 on the 7th</title>
		<description><![CDATA[Today I joined in the virtual 7 mile race hosted by Amanda!&#160; Lucky for me, Mother Nature fully cooperated and gave me a sunny 60* day today!&#160; After playing with my niece and nephew this morning, I set out for my run around 2 pm.&#160; I headed to a trail near my parents house since [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfitfun.wordpress.com&blog=4265244&post=354&subd=foodfitfun&ref=&feed=1" />]]></description>
		<link>http://foodfitfun.wordpress.com/2009/02/07/7-on-the-7th/</link>
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		<title>Wear Red Day</title>
		<description><![CDATA[ 
Don&#8217;t forget to wear red tomorrow, Feb. 6!&#160; It&#8217;s the American Heart Association&#8217;s Go Red for Women day, to raise awareness about the importance of heart health for women.
The American Heart Association&#8217;s goal is to reduce coronary heart disease and stroke risk by at least 25% by 2010.
Heart disease is the #1 killer of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfitfun.wordpress.com&blog=4265244&post=353&subd=foodfitfun&ref=&feed=1" />]]></description>
		<link>http://foodfitfun.wordpress.com/2009/02/05/wear-red-day/</link>
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	<item>
		<title>Transition Time</title>
		<description><![CDATA[The last few days and the weekend seemed to slip away from me, but I&#8217;m getting back on track now!  I headed back to St. Louis last weekend to celebrate my husband&#8217;s birthday.  After living in separate cities for almost a month, I&#8217;m definitely ready to get back to our regularly-scheduled lives, ya know, like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfitfun.wordpress.com&blog=4265244&post=349&subd=foodfitfun&ref=&feed=1" />]]></description>
		<link>http://foodfitfun.wordpress.com/2009/02/04/transition-time/</link>
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		<title>How to get your butt to the gym in the dead of winter</title>
		<description><![CDATA[ 
I think it&#8217;s officially the dead of winter, at least here in the Midwest it is.&#160; In case you don&#8217;t want to play soccer in the snowy backyard like my dog, here are some things that have worked for me lately to get myself to the gym/working out on days when it&#8217;s tempting to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfitfun.wordpress.com&blog=4265244&post=342&subd=foodfitfun&ref=&feed=1" />]]></description>
		<link>http://foodfitfun.wordpress.com/2009/01/27/how-to-get-your-butt-to-the-gym-in-the-dead-of-winter/</link>
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		<title>A January Miracle</title>
		<description><![CDATA[See that??&#160; There &#8212; through the trees: 
 
It&#8217;s the sun!!&#160; And not the deceiving winter it-looks-so-pretty-and-bright-outside-but-really-it&#8217;s-still-freakin-freezing sun, but actual sunshine complete with 45* weather.&#160; It has been very very cold here, so this warmer sunny day was a very welcome change.&#160; I work in a building with no windows, so I was super excited [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfitfun.wordpress.com&blog=4265244&post=339&subd=foodfitfun&ref=&feed=1" />]]></description>
		<link>http://foodfitfun.wordpress.com/2009/01/21/a-january-miracle/</link>
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		<title>Proud</title>
		<description><![CDATA[Today was an emotional day for a lot of Americans.&#160; I didn&#8217;t get to watch the inauguration coverage during the day, but watched the DVR-ed version after work.&#160; What a great day to be an American.&#160; I feel full of hope and proud of our country, what we have achieved, and what we will do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfitfun.wordpress.com&blog=4265244&post=336&subd=foodfitfun&ref=&feed=1" />]]></description>
		<link>http://foodfitfun.wordpress.com/2009/01/20/proud/</link>
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