food.fit.fun

a few of my favorite things

Wear Red Day February 5, 2009

Filed under: Uncategorized — Bridget @ 7:57 pm

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Don’t forget to wear red tomorrow, Feb. 6!  It’s the American Heart Association’s Go Red for Women day, to raise awareness about the importance of heart health for women.

The American Heart Association’s goal is to reduce coronary heart disease and stroke risk by at least 25% by 2010.

Heart disease is the #1 killer of women, so here are some things you can do to reduce your risk:

  • Eat a heart-healthy diet full of fruits and vegetables, unrefined whole grains, and fish high in omega-3 fatty acids at least twice a week.  Avoid nutrient-poor foods like fatty meats, partially hydrogenated oils, added sugars and salt.
  • Don’t smoke and avoid being around smoke.  (I’m so thankful the city I just moved to has NO SMOKING in bars.)
  • Drink alcohol in moderation.
  • Stay active!  Regular exercise is one of the most important things to keep your heart healthy.
  • Encourage those around you to live a healthier lifestyle, especially children.  Establishing a healthy lifestyle early on will greatly reduce their heart disease risk in the future.

So pull out your favorite red tee or red sweater and wear it tomorrow! 

 

Transition Time February 4, 2009

Filed under: Uncategorized,weekend — Bridget @ 6:27 pm
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The last few days and the weekend seemed to slip away from me, but I’m getting back on track now!  I headed back to St. Louis last weekend to celebrate my husband’s birthday.  After living in separate cities for almost a month, I’m definitely ready to get back to our regularly-scheduled lives, ya know, like living together and spending time together.  One of our favorite things to do together is to just run errands.  It might sound silly, but we both enjoy getting up on a weekend morning, getting some coffee, and hitting the stores on our To Do list.  What’s your favorite “little” thing to do with your significant other?

This transition time certainly hasn’t been as bad as it could have been and I’m thankful that I am able to stay with my family and that my husband has our dog and our St Louis friends to keep him company.  The end is in sight, though: we close on our new house in Omaha on Feb. 27 and move-in that weekend.  We have a contract on our house in St. Louis, so we just need to tie that up and we’ll move on.

Until then, I’ll just keep chugging along.  My days consist of work (I like the new job- hooray!!), exercising, eating, and hanging out with my family.

I just finished a yogadownload.com class – Power Vinyasa Flow #2.  I really enjoyed this one and can tell I have improved since I started taking hot yoga classes a few weeks ago.  I set-up my mat in the warmest room in my parents’ house, which happens to be my old bedroom, now my niece and nephew’s room.  I’m still sitting in here because it’s so warm and cozy!

So, I’ll end this random post with some pics from my weekend.  Happy Birthday, Zach!!

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How to get your butt to the gym in the dead of winter January 27, 2009

Filed under: winter,workouts — Bridget @ 7:47 pm

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I think it’s officially the dead of winter, at least here in the Midwest it is.  In case you don’t want to play soccer in the snowy backyard like my dog, here are some things that have worked for me lately to get myself to the gym/working out on days when it’s tempting to lay on the couch under a blanket.

  • Plan your workouts.  I write mine in my planner and “schedule” them just like I would schedule something else important like a dentist appointment or haircut.
  • Try something new!  Add a new element or activity to your workout that you’ve been wanting to try, such as spinning, yoga, bootcamp or new machines at the gym.  I recently added hot yoga classes to my workout plan and they keep me excited because it’s something new and different.
  • If the weather breaks, DON’T go to the gym!  When you get that 50* day like the one I had here last week, get out and go for a walk or run.  A break from the gym will make you re-energized to go back the next day and some fresh air and sunshine does amazing things for your body physically and mentally.
  • Set a goal.  Research spring races and sign up for one now so that you have a goal to train for during the last few cold months.
  • Remember: working out = sweating.  No matter how cozy you might be under that blanket, you won’t be as warm (hot, even!!) as you will be in the middle of a great workout.  I think working out has been the only time lately that I’ve actually been warm all the way through.

What gets you to the gym in the winter?  If it’s not cold where you live (lucky you!), what gets you motivated to workout when the weather is bad or you just don’t want to go?

 

 

A January Miracle January 21, 2009

Filed under: winter,workouts — Bridget @ 8:38 pm

See that??  There — through the trees:

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It’s the sun!!  And not the deceiving winter it-looks-so-pretty-and-bright-outside-but-really-it’s-still-freakin-freezing sun, but actual sunshine complete with 45* weather.  It has been very very cold here, so this warmer sunny day was a very welcome change.  I work in a building with no windows, so I was super excited to see the sun and realize I didn’t need a scarf and gloves on the way to my car after work.  I ditched my plan to go to the gym since it also has no windows (I work on an Air Force base and go to the base gym…both my work building and the gym are old airplane hangars, therefore no windows).  Instead, I headed home, changed clothes, and drove to my mom’s work to meet her for a walk on the path around their campus.  We walked 3 miles and absorbed all the fresh air and Vitamin D that we could.  Glorious!!

I think I am finally over my sickness of the past week.  It started with a sore throat, took about a 1.5 day break where I thought I was all better, then turned into a lot of sinus congestion and pressure.  I still had a sinusy headache today, but it was much better than the past few days.  Because of this, I have spent even more time indoors lately than I usually do in the winter- even more reason that the fresh air felt so great today!

Hope it was a beautiful day wherever you are!

P.S. Don’t forget to head to Meghann’s blog to help her reach her fundraising goal for the Rock n Roll San Diego Marathon!

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Proud January 20, 2009

Filed under: Uncategorized — Bridget @ 8:00 pm

Today was an emotional day for a lot of Americans.  I didn’t get to watch the inauguration coverage during the day, but watched the DVR-ed version after work.  What a great day to be an American.  I feel full of hope and proud of our country, what we have achieved, and what we will do to pull ourselves back onto our feet.  President Obama is one heck of a public speaker!!

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As I was watching the coverage my cute parents came home from work- Mom in a red jacket with a flag pin and Dad in a flag tie, they are just too cute! 

On a less emotional note- what did you think of Michelle Obama’s inauguration day outfit??  I thought it was beautiful and classy and I’m excited to see what she wears to the balls tonight!

 

Standing Bow Pulling January 15, 2009

Filed under: winter,workouts — Bridget @ 10:25 pm
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Thanks for the get-better wishes!  I woke up on Wednesday morning with a VERY sore throat.  It hurt to talk and it even hurt to touch my neck.  I’m a big believer in keeping my germs at home/out of the office as well as not going into work when I know that I will just sit there and feel miserable all day- so I called in sick.  I spent the day on the couch napping, watching daytime TV, and reading.  I must have had a little bug, because by about 5 pm on Wed. my sore throat was almost completely gone!  Either that or that Zenergize thing really worked – I’ve been having one every day this week just in case 🙂

I felt 100% better today, so I was ready to get in some exercise.  I went to another hot yoga class and loved it even more than the first time!  The hour-and-a-half just flew by and it was the first time all week that I think I have been completely warm.  It was about -15* when I went into work this morning and about 4* when I left, so it was nice to be hot and sweaty for a while.  I should be sleeping right now, but I felt like blogging and sharing with you my favorite pose from tonight’s class: standing bow pulling pose.  I like the opposition of pulling the foot up and the other arm forward as well as the challenge of the balance.  What’s your favorite yoga pose?

Happy almost Friiiiday!  Hope you have a fun weekend planned 🙂

 

The Winter Sickies January 13, 2009

Filed under: winter — Bridget @ 7:49 pm

Hi friends!  Greetings from my post on my parents’ couch.  I woke up with a sore throat this morning and I went to work, but it got worse throughout the day and a headache and some stuffiness joined in as well.  I skipped the hot yoga class I planned on going to today and came straight home, put on sweats, got a giant blanket and laid on the couch.  I’m listening to my body and plan to rest as long as I need it.  I know I’m sick because I didn’t feel like exercising or eating anything.  I know I need some fuel to help me recover, so I asked my dad to get some tomato soup since he was headed to the grocery store.  It’s really the only thing that sounds good at all, so I’m going with it.  Actually- I take that back- a smoothie or some ice cream sounds SO GOOD, but I’m really cold, so I just can’t imagine either of those things right now.

Earlier today, I tried one of these Zenergize tablets that we got at Costco last weekend for a shot of vitamin C.  I don’t really believe this much vitamin C (2500% of the RDA) is that beneficial, but I figured it couldn’t hurt!!  I had the pomegranate orange flavor and it was delicious!  I tried Emergen-C not too long ago and thought it had a weird taste, but this did not (I put mine in 16 oz. of water so that the flavor wasn’t too strong).

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Get more sleep!

This article was on the front page of the local newspaper this morning and I thought it was interesting and timely!  This study says that regularly getting 8 hours of sleep strengthens your immune systems and helps your body resist colds.  Do you get 8 hours of sleep on a regular basis? I try to, but usually end up with closer to 7.5.

“The longer you sleep, the better off you are, the less susceptible you are to colds,” said lead researcher Sheldon Cohen, who studies the effects of stress on health at Pittsburgh’s Carnegie Mellon University.